Are you a runner struggling with menopause? Get weekly tips, advice and inspiration from Dr Juliet for healthy and happy training.

A weekly email about communication, email systems, and staying connected, with a little entrepreneurship, family life, and real-life perspective mixed in. It’s meant to be a short read — thoughtful, practical, and low-pressure — written with care for your time and your inbox.

Combining an expertise in conventional medicine with integrative wellness, I empower women 40+ to embrace sustainable, whole-person approaches to mind-body health. I provide compassionate, evidence-based guidance to address the unique challenges of perimenopause and menopause, helping women find balance, break free from all-or-nothing thinking, and achieve lasting results without resorting to extremes. I honor physical, emotional, and spiritual well-being and guide women to reconnect with themselves, reclaim their vitality, and thrive in this transformative stage of life.