14 Days. 5 Minutes a Day. A Lifetime of Confidence.

The Menopause Crash Course is your evidence-based, 14-day guide to understanding and owning your menopause transition—one short read at a time.

Feel like your body’s changing and no one handed you the manual?
​Each day, you’ll get a 5-minute, plain-language email that connects the dots: what’s happening, why it’s happening, and what to do next.

Most importantly, you’ll gain the clarity and confidence to make sense of this next chapter.

Includes bonus tools:​
🩺 Symptom Tracker Worksheet
🍽️ Power Plate Builder
📘 Menopause Action Plan

💡 For less than the cost of a book, get the clarity you’ve been missing.

“I’ve learned a lot! You leave each email feeling understood and not alone. More importantly, you know what’s happening in your body. It’s so powerful to have ways to take action!”
​ — Dana C., Menopause Crash Course participant

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